Eye inaction, may be a symptom of dry eye disease.
Symptoms of dry eye
It sounds contradictory that watery eyes are a symptom of dry eye, but it is.
This is because your body usually produces too many tears to help relieve these symptoms.
Causes [reflex surname tear secretion]. However, this is usually only used as a temporary remedy.
Our tears are made up of water (water-based), oil (lipids), and mucus (mucin). There are two main forms of dry eye: dehydration and evaporation.
When a person suffers from the watery form of dry eye, the tear glands in the eye do not produce enough tear-like components.
IN EVAPORATION, IT IS CAUSED BY MEIBOMIAN GLAND DYSFUNCTION (MGD), IN WHICH THE OIL LAYER OF THE TEAR FILM IS INSUFFICIENT.
MGD AFFECTS MOST PEOPLE WITH DRY EYE.
MEIBOMIAN GLAND DYSFUNCTION (MGD) IS A BLOCKAGE OF THE MEIBOMIAN GLANDS SO THEY DON'T SECRETE ENOUGH OIL IN THE TEARS.
BECAUSE THE TEAR FILM ON THE OCULAR SURFACE EVAPORATES TOO QUICKLY, MGD IS ASSOCIATED WITH DRY EYE.
It is also associated with eyelid problems in blepharitis.
Some studies have found that as much as 69% of the Asian population suffers from meibomian gland dysfunction, which cannot be ignored.
Association of allergies with dry eyes
Hong Kong weather is humid and hot, easy to appear different sensitivity, if children often eye marks, runny eyes, eye picking, etc., it may be eye sensitivity, it is recommended that parents observe the child's condition more to help the child avoid allergens, so as to avoid the child randomly twisting the eyes and causing corneal inflammation, affecting vision.
If symptoms persist, parents should take their children to the doctor, and the doctor will prescribe eye drops containing "antihistamine" or preservative-free moisturizing drops to relieve itching, while drops containing "mast cell stabilizers" can prevent eye sensitivity and recurrence.
Eye watering may be a symptom of dry eye Read More »
If the eye dry eye drops should be chosen.
In most cases, eye drops are mainly divided into three types:
- Artificial tears
- Anti-allergic eye drops: "Antihistamine" eye drops or drops containing "mast cell stabilizer" can prevent eye sensitivity and hair recurrence.
- Vasoconstrictor eye drops: vasoconstrictors, not recommended for long-term use.
After dropping eye drops, it is best to use preservative-free eye drops
Some people are allergic to preservatives, while others may find that they irritate their eyes. When you're looking for preservative-free eye drops, be aware that they're not in a typical eye drop bottle. As a rule, you can find them in disposable vials. You remove the cap, drip in, and throw out the vial. They also tend to be more expensive than other species. If your dry eyes are more severe, you may need to use a long-lasting lubricating gel or ointment. Because gels and ointments can cause blurred vision, most people use them before going to bed.
Eye drops for a bitter throat, correct use of eye drops method
- Clean your hands
- From sitting, standing, or lying down with your head tilted back, place your index finger on the lower eyelid and gently pull down to form a pocket.
- Squeeze a drop of water into the lower eyelid .
- Close your eyes.
If your eyes are dry and irritated, you may go to the pharmacy on your own to buy eye drops. Eye redness is not necessarily dry eyes or eye sensitivity, there may be keratitis, pink eye and other conditions, such as using the wrong drug, not only can not be improved, but also may worsen the situation, so parents should let their children seek medical attention as soon as possible and receive appropriate treatment, and should not buy eye drops for their children to use indiscriminately. Incorrect use may cause your symptoms to worsen.
If you have dry eyes, how to choose eye drops Read More »
7 effective ways to eliminate eye fatigue.
If you feel {dry eyes headache, eye fatigue want to sleep}, you may suffer from this eye problem?
With the spread of computers, smartphones, tablets, etc., young eye patients are gradually increasing.
Most of the reasons for their medical treatment are tired eyes, dry eyes, etc., and sometimes accompanied by headaches, shoulder and neck pain and other symptoms. It turned out that this may be suffering from "computer vision syndrome".
The most common symptoms are:
- Eye fatigue and want to sleep
- Headache
- Blurred field of view
- Dry eyes
- Neck and shoulder pain
Computer vision syndrome
As for the specific cause of "computer vision syndrome", it is mainly due to "eye fatigue". The text or pattern on the computer screen is composed of elements or dots, and the formation of the ciliary muscle requires constant relaxation and contraction, which makes these muscles particularly loaded. In addition to this, these symptoms may form due to:
- Poor lighting
- Glare on a digital screen
- Incorrect line-of-sight distance
- Poor sitting posture
- Uncorrected vision problems
How to get rid of eye strain
Some important factors in preventing or alleviating symptoms
- Correct posture: Keep your body perpendicular to your feet, with the computer screen optimally positioned slightly below your eyes. The distance between the screen and the eyes, a 14-inch screen should be kept at least about 60cm, and a 15-inch screen should preferably have 70cm.
- Artificial tears are used to treat dry eyes.
- Use blinds or curtains on windows and use low-wattage bulbs.
- Massage or warm compress to the eyes while resting.
- Instead of staring at your computer screen for a long time, consider using a screen glare filter to reduce glare from light sources
- To reduce digital eye strain, follow the 20-20-20 rule; Take a 20-minute break for 20 seconds to look 20 feet away, relax your eyeballs, and slowly open and close your eyes 20 times to moisten your eyes.
- TO SUPPLEMENT EYE NUTRITION, YOU CAN EAT MORE FOODS CONTAINING VITAMIN A, SUCH AS CARROTS, SPINACH, TOMATOES, ETC.
7 Effective Ways to Eliminate Eye Fatigue Read More »