What are the aspects of myopia control in children that need to be paid attention to? Smart eye protection tips you need to know
At present, children often use computers to take lessons, even if they do not have to attend class, they will still often look at mobile phones and tablets, and the machine will not leave their hands, so many children are prone to myopia from an early age. A survey has pointed out that more than half of children aged 4 to 12 with myopia have used e-learning during the pandemic, resulting in a deepening of myopia, which is likely to cause deep myopia and more serious eye diseases in the future. Therefore, as a parent, you should teach your children to protect their eyes as soon as possible, do a good job in controlling children's myopia, to avoid the deepening of myopia, the following nine tips to share with you, remember to pay attention to the following when using smart mobile phones, computers, surfing the Internet or reading:
Every 20 minutes, let the eyes rest for a while
Keep plenty of light when reading
Keep a minimum line of sight of 30 cm
Turn the screen light to comfort
Do not look in bed/in the car
Increase the time spent on your daily outdoor exercise
Go to bed early and get up early every day
Eat more foods rich in vitamin A
Carrots, for example
Get a comprehensive eye exam early and regularly
