7 effective ways to eliminate eye fatigue.

If you feel {dry eyes headache, eye fatigue want to sleep}, you may suffer from this eye problem?

With the spread of computers, smartphones, tablets, etc., young eye patients are gradually increasing.

Most of the reasons for their medical treatment are tired eyes, dry eyes, etc., and sometimes accompanied by headaches, shoulder and neck pain and other symptoms. It turned out that this may be suffering from "computer vision syndrome".

The most common symptoms are:  

  • Eye fatigue and want to sleep
  • Headache
  • Blurred field of view
  • Dry eyes 
  • Neck and shoulder pain  

Computer vision syndrome

As for the specific cause of "computer vision syndrome", it is mainly due to "eye fatigue". The text or pattern on the computer screen is composed of elements or dots, and the formation of the ciliary muscle requires constant relaxation and contraction, which makes these muscles particularly loaded. In addition to this, these symptoms may form due to: 

  • Poor lighting 
  • Glare on a digital screen 
  • Incorrect line-of-sight distance 
  • Poor sitting posture 
  • Uncorrected vision problems 

How to get rid of eye strain

Some important factors in preventing or alleviating symptoms

  1. Correct posture: Keep your body perpendicular to your feet, with the computer screen optimally positioned slightly below your eyes. The distance between the screen and the eyes, a 14-inch screen should be kept at least about 60cm, and a 15-inch screen should preferably have 70cm.

  2. Artificial tears are used to treat dry eyes.

  3. Use blinds or curtains on windows and use low-wattage bulbs.

  4. Massage or warm compress to the eyes while resting.

  5. Instead of staring at your computer screen for a long time, consider using a screen glare filter to reduce glare from light sources

  6. To reduce digital eye strain, follow the 20-20-20 rule; Take a 20-minute break for 20 seconds to look 20 feet away, relax your eyeballs, and slowly open and close your eyes 20 times to moisten your eyes.

  7. TO SUPPLEMENT EYE NUTRITION, YOU CAN EAT MORE FOODS CONTAINING VITAMIN A, SUCH AS CARROTS, SPINACH, TOMATOES, ETC.

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