Myopia
- 香港為全球近視發生率最高的地方之一,衞生署數據顯示,18.3%港童6歲時已患近視,小學畢業即12歲階段,有62%人患近視,大學時期更有90%人有近視。
- 正常的眼球發育進程,兒童7歲前有先天遠視,到7歲時則為平光,即沒有近視及遠視,
- 「如果5歲有100度已經好深,大個有病態近視機會好高」
- 600度或以上的近視,醫學上定義為高度近視。它的形成和眼球長度改變有關
- 而病理性近視為近視眼中罕見類型,大約佔2%。近視會持續加深,屈光更可能發展到1000,甚至2000度。
- 高度近視會增加患上青光眼、白內障、視網膜穿孔甚至脫落、黃斑點病變及出血等併發症的風險,影響中央視力。
近視發展風險
- 遺傳
- 近距離工作
- 持續時間
- 距離
- 戶外活動
- 光線照射:多巴胺從視網膜釋放
近視檢查 (可配最新的兒童AI近視控制計劃)
預防高度近視對眼睛健康帶來影響,可以從以下兩方面做起:
- 減慢眼球長度改變的速度,避免或延緩發展成高度近視。這工作最好從小學生做起,先找出小學生之中的深近視高風險群(例如本身有近視且每年增加度數達100-125度,或父母均為深近視患者等)
- 然後教導他們及早預防(例如不要長時間近距離閱讀、黑暗環境中看手機、看電腦,並增加戶外活動等)。
- 再看個別情況,由醫生處方特效眼藥水,減慢近視加深。
若每年近視增加逾100度,可考慮使用低劑量阿托品眼藥水控制,研究發現使用有關眼藥水後,平均每年近視加深速度可由100度減至50度。
0.01% 阿托品眼藥水
0.05% 阿托品眼藥水
其他控制近視方法
Q and A
Q1: Does a child being diagnosed with refractive error mean they have true myopia?
A1: Children can experience pseudomyopia because their ciliary muscles have strong accommodative function. After focusing on near objects, their vision becomes blurry when shifting to distant objects, resulting in a degree of blurriness similar to myopia.When children experience discomfort while wearing myopic glasses, it stems from the persistent factors causing ciliary muscle contraction. Therefore, doctors use cycloplegic eye drops to dilate the pupils and relax the ciliary muscles, enabling differentiation between true and false myopia.
Q2: Does using smart devices affect children's myopia?
A2: Any form of close-up work can trigger myopia. Prolonged near-focusing tasks increase strain on the ciliary muscles, causing the eyeball to elongate. The American Academy of Pediatrics has issued guidelines advising against electronic device use for children under two years old. For children aged two and above, screen time should ideally not exceed two hours, though adjustments should be made based on the child's learning needs.
Q3: Can delaying the start of wearing glasses or using glasses with a lower prescription slow down the progression of myopia?
A3: A pair of glasses with the correct prescription helps you easily recognize distant objects without causing headaches or eye strain. If children cannot see clearly or use an improper lens prescription, it may lead to amblyopia and potentially worsen myopia.Of course, some children may still experience worsening myopia even with properly prescribed glasses. This could be due to the natural progression of myopia as the eye continues to develop and elongate, or it may be related to poor visual habits, such as prolonged screen time.
Q4: What is the purpose of vision correction for children?
A4: The goal of myopia control for children is not to completely halt the progression of myopia, but to slow down its rate of progression. If a child's myopia increases by 100 degrees annually, this is considered rapid progression, making treatment worth considering. For children, the ideal rate of myopia progression is within 50 degrees per year. It's important to note that high myopia (500 degrees or more) carries a higher risk of developing eye diseases.
Q5: Can children's eye drops slow the progression of myopia?
A5: Yes, low-dose atropine eye drops are commonly used by ophthalmologists as a first-line treatment to slow myopia progression in children. A study by the Chinese University of Hong Kong found this method can effectively reduce the rate of myopia progression in children by up to 60%, with rare side effects.
Q6: What are OK lenses?
A6: OK lenses, or orthokeratology lenses, are rigid gas-permeable contact lenses worn overnight. They utilize the surface tension of tears to reshape the cornea's curvature and contour. Children undergoing this treatment simply wear the lenses while sleeping at night, eliminating the need for glasses in the morning.The only concern is that children may unknowingly rub their eyes during sleep, potentially causing corneal damage or infection. Therefore, this method is only suitable for children aged 8 and above who demonstrate good self-care abilities.
Q7: What is the latest method for children's vision correction?
A7: A "Multi-Zone Positive Optical Defocus" (DIMS) eyeglass lens designed by The Hong Kong Polytechnic University has been proven to slow the progression of myopia by up to 60% in participating children.The lens comprises a "central optical zone" for correcting refractive errors and a "multi-zone progressive myopia defocus" extending from the center to the periphery. When viewing objects at different distances, the DIMS lens provides clear vision and myopia defocus to correct visual acuity.
Q8: Besides receiving treatment, what other methods can help protect vision?
A8: When reading on a mobile phone or tablet, remember to do so under adequate lighting. Reduce the brightness of electronic devices and adjust font size and line spacing to moderate levels to minimize eye strain. After every 20 minutes of reading, look at an object 20 feet away for 20 seconds to allow the ciliary muscles sufficient rest and relaxation.Australian research indicates that children engaging in 14 hours of outdoor activities weekly can stimulate dopamine secretion, thereby slowing the progression of myopia.
Q9: Can exercises such as massaging the area around the eyes help delay the onset of myopia in children?
A9: There is no evidence that such exercises can control myopia. On the contrary, excessive pressure on the muscles around the eyes can cause an increase in intraocular pressure. Furthermore, individuals with high myopia risk retinal detachment if they move their eyes rapidly, so caution is essential. It is best for them to participate in outdoor activities, which can help delay the progression of myopia.
Q10:Laser vision correction surgery can reverse myopia and guarantee perfect vision for life.
A 10: An increase in myopia means the eyeball has lengthened. Currently, there is no way to shrink the eyeball back to its original length when vision was perfect. However, laser vision correction can help patients eliminate their dependence on glasses or contact lenses. The surgery does not shorten the eyeball; instead, it reshapes the cornea so that light can focus on the retina without the aid of glasses or contact lenses.
